April 24, 2017
417 Toxic Foods [24 April 2017]
Let me start by explaining that this week’s article is not about “junk” foods full of refined carbs, trans fats and chemical additives. It’s not even about foods that are well-known allergens like dairy, wheat and corn. It likely includes the latter but could also include wholesome good foods like eggs, beef, lettuce, even vitamin supplements!
I’m reading a book by Keith Scott-Mumby called “Diet Wise” which explains how ordinary foods can be toxic to some people, causing a wide variety of symptoms or conditions. He explains why they appear to be hidden and how to unmask them.
Some of the conditions that Scott-Mumby reported clearing after eliminating his patients’ toxic foods include: migraines, eczema, skin rashes, colitis, arthritis, severe flatulence, antisocial behavioral problems, and mental illnesses like schizophrenia. Sometimes symptoms of hidden allergies can be unusual, even bizarre, like a feeling of “hot water running down inside my skin”.
These toxic foods are not easy to identify. They are usually common foods we consume frequently enough that they never clear our system. Often they are foods that we crave. The only way to identify them is to start with an elimination diet for a week or more, then introduce foods one at a time and record your reaction.
Several aspects of this theory prevent it from fitting into mainstream medicine. These food intolerances rarely show up on normal allergy tests. The same food can cause different symptoms in different people, and sometimes in the same person at different times. Conversely the same condition can be caused by different foods in different people. There is no established mechanism for the kinds of symptoms that are found.
Scott-Mumby believes that “eating what you shouldn’t does far more harm than not eating what you should”. In other words the most important step in improving your health is to unmask your personal toxic foods and avoid them.
Scott-Mumby defines optimum health as “a positive sense of well-being with plenty of energy available whenever needed”. “Absence of disease” is not good enough! He believes that everyone has some toxic food or foods that are preventing us from achieving this optimum health.
More on this topic in future articles. For more information from Scott-Mumby:
Diet Wise book
The Alternative Doctor - Prof Scott-Mumby official website.
For more information on this or other natural health topics, stop in and talk to Stan; for medical advice consult your licensed health practitioner.