August 1, 2016
380 Adrenal Fatigue [1 August 2016]
Following four weeks on thyroid health, I want to review another important endocrine gland – the adrenals. I wrote about adrenal fatigue in March 2015, #311 & #312. Adrenal fatigue is one of the possible causes for low thyroid function, as elevated cortisol (from stressed adrenals) inhibits the conversion of T4 to T3.
Suspect you have adrenal fatigue if you:
• run out of energy before lunch
• rely on caffeine to make it through the day
• crave sugar
• crash (brain fog, no energy) 2 hours after eating sugar
• are irritable or depressed
• have low libido (adrenals are making stress hormones instead of sex hormones).
Adrenal fatigue is a serious health issue. Chronically elevated stress hormones can cause brain inflammation which results in not only bad moods, but also worsening memory, earlier dementia, and increased risk of obesity, diabetes, and heart disease.
See my column #311 for the three stages of adrenal fatigue developed by Dr. Robin Berzin: 1) wired and tired; 2) stressed and tired; and 3) burned out.
In column #312 I list Dr. Berzin’s 9 step protocol to help her patients recover:
1. Eat plenty of colored vegetables, sufficient lean protein, and gluten free whole grains; avoid foods that cause inflammation and those you are sensitive to.
2. Go to bed before 11 pm to avoid a late night cortisol surge.
3. B vitamins, especially B5, B6 and B12 are essential for energy production.
4. Cool inflammation with vitamin C, curcumin and omega-3 supplements.
5. Other important nutrients include vitamin D, selenium, magnesium & zinc.
6. Drink plenty of pure water to rehydrate your cells.
7. Use adaptogenic herbs to support the adrenals like ashwagandha, and rhodiola.
8. Include relaxation (not naps) in your day and avoid high intensity workouts.
9. Reassess your definition of success to reduce stress levels in your life.
Following these 9 steps, Dr Berzin finds that most people with adrenal fatigue can recover without the need for hormone therapy.
For more information on this or other natural health topics, stop in and talk to Stan; for medical advice consult your licensed health practitioner.