Do you ever suffer from low energy, brain fog, or moodiness, have trouble sleeping or just feel “yucky”, there’s a good chance you have a vitamin B12 deficiency.
A Tufts university study found that B12 deficiency occurred in nearly 25% of people over 26 and about 50% of people over age 50. Symptoms of B12 deficiency include:
• low energy and weakness
• confusion or “brain fog”
• cognitive decline & memory loss
• sleep problems
• hearing and vision loss
• tingling in the fingers and toes
• irritability or depression
• weak immune system
• severe deficiency can lead to dementia.
An important role that B12 plays is to reduce levels of homocysteine which:
• damages arteries increasing risk of heart disease
• weakens bones
• can cause vision and hearing loss.
Factors contributing to B12 deficiency include:
• Over age 45
• Low stomach acid or use of antacids
• Vegetarianism (best food source of B12 is red meat)
• Consumption of alcohol.
The best form of B12 to take is sublingual (dissolves under the tongue) methylcobalamin. Many experts recommend 1,000 mcg daily for maintenance and up to 15,000 to restore optimum levels. B12 is very safe with no drug interactions or adverse effects, even at very high doses. If you want to think more clearly enjoy more energy, and just plain feel better, try supplementing with methylcobalamin.
For more information on this or other natural health topics, stop in and talk to Stan; for medical advice consult your licensed health practitioner. See this article on my website for links to sources and further reading.